Colleen Bowen, 35 years old
By Tammy Worth July 30, Pin ellipsis More. Getty Images. Dating can be a challenge when you suffer from depression. That said, meeting a new person can also be dating with depression source of joy. These 10 simple tips can help make dating a bit easier. Image zoom.
Living with depression is a challenge, to say the least. You may be facing feelings of hopelessness, irritability, and frustration on a regular basis. Sometimes you may even lose interest in things you typically love doing. Being around people may be difficult and cause you to isolate more than dating with depression. You may not feel like answering the phone or responding to a text, even if the person on the other end is someone you enjoy talking to.
Dating means allowing yourself to be vulnerable, to risk disappointment and rejection. To tell or not to tell. We answer this question and offer expert advice on the art of courting with chronic depression.
More about dating with depression:
Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar with depression yourself. According to a study by the National Institute of Mental Health, 1 in 15 Americans have had at least one major depressive episode in a month period. Depression often looks different from one person to another, and symptoms vary between men and women. Fewer than half of American men who suffer from depression or anxiety seek professional helpaccording to a U. Centers for Disease Control and Prevention report. Women, on the other hand, are more likely to report symptoms of depression, especially during hormonal changes and pregnancy. While dating with depression individual must exhibit specific symptoms that meet the criteria for a diagnosis of clinical depression aka Major Depression or Major Depressive Disorderdepression can occur in varying degrees and manifests in a wide range of symptoms. So you know what to look out for, listed below are the primary symptoms exhibited by someone suffering from depression:.
But trying to navigate through the maze of dating with depression that is dating gets even harder — and can seem impossible — when you're already grappling with a mental illness primarily affecting your emotions: depression. Because depression can severely affect a person's ability to get up in the morning and live their lives, it can make dating — something that literally requires you to function pretty well — a little bit of a challenge to deal with. In honor of National Mental Health Awareness Month, Elite Daily spoke to a couple of experts about how dating can change when you have depression. Obviously, dating is very much a social activity. But finding the motivation to do so can be incredibly hard for someone dealing with depression, given that their day-to-day functioning is sometimes quite low. Gary Browna licensed marriage and family therapist, tells Elite Daily. The stigma surrounding depression not only makes people apprehensive about bringing it up with their partner, but it can also make them reluctant to continue dating at all. I'm really not worth dating right now. I'm probably not going to give you good company,'" Dr. Brown says.